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Monthly Mindfulness - January

2021.⁠ It’s here and there’s a lot riding on it.

2020 was a year of tragedy and challenges. All of us dealing with it and coping in our own ways. Who would have known this time last year what was ahead? But we must try to stop ourselves measuring life in ‘pre-covid’ reflections and longings; we must try to embrace every day, seize the moments that are precious and important and look forward with a new perspective on life and what’s really important.⁠

This brings us to our first installment of #MonthlyMindfulness - our own take on the new year's resolution...⁠

Don’t set the bar too high. Resist the temptation of putting unhealthy pressure or competition. Just do your best and be the best you can be - nobody can ask more of you (and that includes you).⁠

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